Here is today's WOD
Three rounds for time of:
21 Knees to elbows
21 Kettlebell swing
21 Push-ups
21 Rope Pullups
21 Box jump
21 Good Mornings
150 ft Walking Lunge
I saw the 5:30 class finish this workout and it was taking awhile. I wanted to go really hard on this because I didn't feel like there was anything that would slow me down.
My time was 28:29 and I completed the WOD as Rx'd.
As usually the swings sucked. The rope pullups were really hard I was able to get 5-6 in a row to start than was breaking the remainder down into sets of 2-3.
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Hey Congrats on the news! You've been working your ass off for this. Make us proud!
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