Some days you are just dialed in and have a great workout and leave with a big smile on your face. That was today.
Push Jerks
1-1-1-1-1-1-1
I didn't really have any goals but just wanted to be careful with my back since it bothered me yesterday. Here are the weights I got:
135-155-165-175-185-195-205
I felt really strong so kept going. I put up a very solid 215 that felt great. I thew the weight down and gave Jerry the thumbs up that I wanted to try 225. I tried 225 twice and was not quick enough to get under the bar. After my last attempt I knew I was done. Something to shoot for next time, in the mean time a PR @ 215!
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1 comment:
Matt,
You worked hard to improve this lift - congrats!
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